Here is a video http://www.youtube.com/watch?v=TGgGwtI1_ug
The individual trained under Dan Green ramps back squats, then takes a certain percentage of his max and works position strength with pause back squats followed by remedial work of romanians and pullups. Great minds think alike!
[quote]nickj_777 wrote:
Here is a video http://www.youtube.com/watch?v=TGgGwtI1_ug
The individual trained under Dan Green ramps back squats, then takes a certain percentage of his max and works position strength with pause back squats followed by remedial work of romanians and pullups. Great minds think alike![/quote]
Considering his success as a strength athlete I’ll take that as a compliment.