T Nation

BBS and PR Set, Jokers And First Set Last


Just wanted to double check the assistance for both of these programs is 50-100 reps for each of push, pull, core per session with BBS as Leader and PR Set, Jokers and FSL as anchor?

** I’m not doing the BBS challenge.


That is correct. Montior your assistance carefully with BBS. It can get taxing at times in the later weeks.