On some days I am time poor, so I have been buying a whole BBQ chicken and eating that for a meal, along as with some vegetables.
Question is; aslong as I take the skin off, is the nutriitional value of the chicken the same as if I was too cook it myself on a grill/fry-pan? Or are the bad oils that I assume they coat the skin with passing through the skin of the chicken and embedding itself within the meat itself??
Thansk in advance.