I am in three weeks time going to embark on Chad Waterbury’s “…Frontier” program. So I am really looking for a template/spreadsheet in Excel and I haven’t been able to find it yet.
Maybe someone could be my personal saviour and PM me the whereabouts of this program?
Though I am still considering doing a different CW program, mostly because of possible time-problems. What could you recommend? I am imagining 4 days a week with a hell lot of mass being emphasized.
Thank you very much,