Ok, I am new to this site, I have been on many others, but I heard this site is the $HIOT so here I am. This is always a great discussion, but I never get the answer I want.
So, what do you think about soreness and how it relates to your BBing gains. Some say it means absolutely nothin, cause hey, lots of factors can influence soreness. But say you have been training regularly, you are eating enough, sleeping enough, and you don't change your routine much, but you get mass sore, what does it mean? My lower back, legs, and chest are the only body parts that get sore. Chest and Legs are where I have gotten best gains. Does this have anything to do with the fact that they are always sore?