T Nation

BBB Variations from 'Beyond'


#1

Hallo,
I’ve read again the different variations from BBB described in the second book “Beyond”. Just want to be sure of what’s is recommended.

As I understand, there is two ways of doing BBB, that are doing a big lift and continuing with this one (template one), ore doing a big lift and continuing with the opposite one (template two).

The BBB variation I should be done only with template one.
The BBB variation II should be done only with template one ("… would be done EXACTLY the same as…").
What about de six week challenge? and the 5x5? and all the other one? Is there similar recommandation or both template could be done?

Thanks for anyone who could help me.


BBB 5x5/5x3 Variation, and Assistance Question
#2

99% of the time, we do the same lift for the day. I’ve worked with 100’s of people with this personally. All different people, all special snowflakes who somehow, someway, all got stronger.

Stick to the first variation. Same lift, same day.


BBB 5x5/5x3 Variation, and Assistance Question
#3

Thank you Jim for your prompt answer.

I’ll follow your advice.