When reading over the assistance section for 531 BBB in Forever (page 57), Jim mentions it’d be a good idea to superset pulling work with the pressing movements, i.e. Bench Press then superset some bicep curls.
My questions are:
When is it okay to superset? Can I start after my first main lift set? Or should I save my energy and superset only during BBB sets?
Can I do the same with Squats and Deadlifts? Superset Squats with a pull and Deadlifts with a push?
Jim mentions to do light-ish types of assistance work like tricep pushdowns or curls. Due to this, I’ve been staying away from doing pull-ups/chin-ups. Am I being too careful here? I do like pull-ups/chin-ups.
3a. Thoughts on programming some Good mornings/Romanian Deadlifts into 531 BBB?