I know Jim loves Chin Ups and says “If you can’t do 10 chin ups do lat pulldown instead”.
- Okay so I can do 10 chin ups but not for 5 sets. Should I do 5 sets with whatever number of reps I can do (like 10-8-6-4-2) or should I do as many sets as needed to complete the 50 reps?
Then there’s the question of cycling assistance exercises. Jim says “Keep the assistance lifts for 2-3 cycles”.
- Is it recommended to change the assistance exercises every two or three cycles or I can I stick with the ones I feel good with for as long as I want to?
Soon I will have finished 3 months of BBB and want to try the BBB 3 month challenge next.
- How long should one stay with the BBB setup before switching to another template like Triviumerate or the Bodybuilding template?