Evening fellas, was wondering how you all are using your percentage increases. I run 5 forward, 3 back & staying at 55% on the BBB. Should I be increasing the percent each cycle? Thanks for all input.
If you increase the intensity, then you should decrease the volume. See the book for examples.
Re-read & found the answers. Thanks.
Though I will say this.... I'm running 'Variation II' & it's a hell'uva lot harder than it looks!!