T Nation

BBB % Question


#1

Evening fellas, was wondering how you all are using your percentage increases. I run 5 forward, 3 back & staying at 55% on the BBB. Should I be increasing the percent each cycle? Thanks for all input.


#2

If you increase the intensity, then you should decrease the volume. See the book for examples.


#3

[quote]tsantos wrote:
If you increase the intensity, then you should decrease the volume. See the book for examples.[/quote]

Re-read & found the answers. Thanks.

Though I will say this… I’m running ‘Variation II’ & it’s a hell’uva lot harder than it looks!!