I’m starting BBB variation 2 (squat/dl - press/bench) and will follow the BBB progression from beyond book (from 5x10 to 5x1). I have couple question about this:
When the intensity raises should I change to variation 1?
If I do 5x10 months with variated movements, should I do regular ones when intensity raises? (dont see point doing 5x1 close grip bench or SLDL).
I’ll do this 3d/week with 4week cycles. Should I still do 2 cycles a row before deload?
PS. I wont be doing sumo pulls at all - just conventionals.