T Nation

BBB Change Assistance Exercise

Jim, in another month or so I am planning to start the BBB 3 month challenge, I only want to make one change and wanted to know your thoughts on this. I have a SS YOKE bar from ELITE FTS and was wondering if it would be acceptable to do my 5x10 squat sets with this bar?

Thanks for your time.

^I’ve done it. You’re in for a treat… or hell depending on your point of view. Base your BBB percentages off of a lowered training max.