Have never done programs with machines/bodybuildingesque but considering this to try something different.
Training History: Age 46, 320 BP, 415 SQ, 525 DL. Endurance athlete background thus walking around untrained, slight frame of 150/5’10. Started lifting around age 36. Hovering around 200 lbs. Have really enjoyed running lots of 531 templates over the years, many repeated (BBS challenge ,BBB challenge, Monolith, SST, BBB). Stalled out over the past year and thus the consideration of the bodybuilding program to try some new accessories to see if it helps breaking through the plateau.
Has anyone with several years of experience run the BBB Bodybuilder program with great results?
Anyone with a similar age/experience have another template suggested to breakthrough?
Would greatly appreciate informed input. Thank you in advance.