Hi guys, about BBB and assistance works.
So the main core lifts (1 each day) have their weights set according to the 5/3/1 plan. For example there’s the assistance bench press on Monday, first month it should be 5x10 with 50% of the rm, right? 2nd month it’s 60%, 3rd month 70%. On Thursday the bench press is the maib lift, so it should be done with the 5/3/1 weights, is that correct?
2nd question - assistance work following assistance work. What weight should I use with those? Enough to do 10 reps of, for example, biceps curls? And then progress with the weight next month?