Hey guys. Don’t know why it’s taken so long to try the 531 templates but here I am.
Started BBB on Monday and enjoyed squat, press and DL days but had BP day today and assisted with 5x10 at the prescribed 50% of TM and supersetted with rows @ 50% of my true 1RM. I found it exceedingly light, like a 5/10 on the effort scale, like early warm up sets easy. Is this normal? I hate feeling like I’ve wasted a day but I respect the author and designer of the program way too much to deviate from what he’s prescribed. As I say, I enjoyed the other 3 days as they felt more like 7/10 on the effort scale and I felt like I’d worked out, which wasn’t the case today.
Just wanted to know your experiences with the BBB template in its very early stages.