I have been doing the “basic” 5/3/1 for some time now and I am very happy with the results so first of all, thanks for sharing that knowledge.
Now, for the next cycle, I want to tweak it by following the guidelines in the book “Beyond 5/3/1”. First, I would like to do the two cycles in a row scheme before the deload week. Second, I would like to try the BBB template two and start the six first weeks with either 30% or 40% of my TM as suggested in the book.
Then, I am wondering if it is wise to add the joker sets on top of that. Yes? No? Yes but after one or two full cycles to get used to the increase of the working volume?
If yes, I guess I should add them between the 5/3/1 and the BBB exercise is that right?
Thanks in advance and please forgive my english, french en english don’t always mix well!