jim doing the 5x5 from your book beyond 5/3/1 and this is a mother fucker of a workout.
very very challenging and this is with the opinion of two other people who train with me and want to go home after the 5x5 is done lol. max rep set is to be done right? that’s what it says in the book.
anyways coach what are you talking about FSL were the hell does that come in lol.??? are you insane!! you will allow this? on squats and deads I want to go home!! im dead after this. you would allow this??? please explain because no were In this book does this get mention about adding this in with this bbb 5x5 varition. I don’t see how this is very hard training and heavy so I don’t get that at all.
im only doing 3 weeks at 80% and the 5x3 @90% is next. im losing training partner god damnit. im not be funny either.
why do more!!![/quote]
Jim is saying to do either the 5x5 FSL or the BBB variation of your choosing. DO NOT DO BOTH OF THEM. In the case of 5x5 work, FSL tends to work better than the BBB 5x5 variation. This is not rocket surgery. [/quote]