Looking for other to chime in on their BBB 5x5 experiences. Main questions is there any difference in results from using the same core movement of the day for your BBB sets vs the opposite? Ex. Squat 531then deadlift 5x5.
To me the main difference seems to be the later will take a little longer and make you less sore. Many suggest this is superior to a natural lifter as well. Yet I have seen lately Jim suggesting to stick to the same movement for both. My only guess as to why is it’s faster and less likely for someone to screw it up.
I am pressed for time lately which has led to 531, just finished my 4th cycle and am enjoying things a lot but I need to fix the leg DOMs to keep my daily performance up. Thanks