I am going camping on friday for the weekend and we are leaving too early to fit in gym day. Would it be practical to fit in 4 days this week in a row? Im doing the exact template as the example routine in the 3 month challenge
It is 1 week of training. In the long run, it doesn’t matter.
I did BBB 30 days in a row. I think you’ll be good. Don’t get ticks!
thats interesting. Was this for a specific challenge or new program or just at random? Did you notice any downsides or recovery issues to it?