Ran 531 for a couple of years, and BBB on and off throughout. Am planning a solid few months of BBB so thought I’d try the 3 month challenge. Couple of things I’d like to ask (and hoping they aren’t daft questions).
1, Do you do the 5x10 for the same lift as your main 5 pro’s lift for the day? Or the alternate lift?
2, Do you do a deload after each cycle? Or run through the three cycles before a deload?
3, I’m assuming we increase the TM each cycle as usual? So the BBB 60% for cycle two and BBB 70% for cycle three are based off the new TM’s?
Looking forward to this challenge!!