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BBB 3 Month Challenge, Twice the Squat?


#1

Hello.

Issue is to get mass (did bbb last Jan, worked well) and improve my shitty squat at the same time. So shitty squat needs more squat; is it possible to include another squat of some sort into the program. I know it has 5x10 and it is already twice, but still. Finishing my cube strongman on the end of the year and then bbb, so i liked to get mass AND improve squat.

Or do i just do bbb and then focus on squat?


#2

It's not a template, it's a challenge. Do it as is, or do something else.

The challenge is written the way it is for a reason.

If you wanted improve your Squat, just pick a strength template, do it as is. What is going to happen is that, not only your Squat will improve but also your bench, deadlift and OHP.

Good luck