I’m starting week 4 of the BBB 3-month challenge. For the 4 week, the deload week, I wanted to check my TMs to see if I was on track. I had an OHP TM of 155, so after my warm ups, I put 135 up and did it 6 times. Using the formula, it gives me a 1 RM of 165. But 80% of that is 130 for my TM.
What should I do here? Should I finish the BBB challenge and then recheck and adjust accordingly, or should I start again with a 130 TM? The first week’s assistance exercises weren’t too bad, but the next two months are gonna be tough.
I imagine the other TMs might be off too.
Thanks in advance for the advice and help.