i want to do the 3 months BBB challenge before i start cutting, too add some mass.
Press 1 × 55
Bench Press 1 × 120
Squat 1 × 110
Deadlift 1 × 160
Press is not so high, because i never did it. I only did seated dumbell press. (1rm on seated dumbell press is 40)
I have a few questions about the BBB Challenge.
for my optional lifts (curls, tricep pushowns and facepulls) which weight should i start with?
I miss some side delts excercise. Can i superset facepulls and side delts raises?
i never go beyond my 1rm. my heavist lift on deadlift for example is: 143kg. my 1rm is 160. How can i progess in strenght if i never hit my pr?
Can i lose mass in the 1st month?
Edit: and what about calves? i used too do calves everyday. Can i just do them in the beginning of my training?