I am just starting out with BBB 3 month challenge. I have been doing SL and want to start adding some hypertrophy. Everytime I think i understand it I start seeing diffferent variations. My only problem is the correct 531 method. I have put up an example here of the workout I did yesterday
Deadlift
5 reps 40%
5 reps 50%
3 reps 60%
5 reps 65%
5 reps 75%
5 reps 85%
Squats 50% 5 sets 10 reps
Ab roller 5 sets 10 reps
Thank you in advance