Anybody run the BBB 2-day template and had success? I believe it goes:
I'm interested in doing BBB but was trying to avoid the 4 day variation so I was curious if anyone ran this and had success. Another option could be to do the standard 4 day BBB but over 3 days where the 4th day gets pushed into the following week (turns the 4 week cycle into a 6 week cycle).
I'm focusing on increasing strength, but adding mass is definitively a secondary goal.
Any feedback would be appreciated. Thanks.