I just started training with a powerlifting team every MWF, I will be squatting Monday, pulling Wednesday and benching on Friday. They use the Conjugate Method (rotating ME, DE upper/ lower days). Since they only train 3 days a week I was planning on training on my own as well. I was thinking to do some BB work at that time since I probably have more physique minded goals then powerlifting.
I will be getting plenty of lower body work in MW squatting, pulling, GHR, reverse hypers etc. I was thinking Tuesday I would do a Chest (heavy if Friday is DE, and light if ME) and Shoulder Press. Was thinking to use the BBB 531 format and then do some accessory type work. Saturday I would do arms, pullups, rows etc. What do you guys think of this plan?