T Nation

BB Squats for Growth


#1

seems that BBs tend to squat for high reps continuos tension..is this correct for growth?


#2

squats are good for high reps, but also low reps.

Watch some bb videos.


#3

IME its hard to not grow from any rep range with squats. Personally, low reps work better for me.


#4

as long as the weight is heavy enough you will grow.

imo with legs its about volume, heavy weight, lots of reps.

I got a lot of growth from doing a lot of singles with heavy weight with squats but I always do high rep hack squats afterwards.