T Nation

BB Shrugged Podcast


#1

Jim,
In your podcast with Matt Vincent you said you will release a multi-week program that periodizes (pretty much) everything. Will this be released in the upcoming book?
Thanks


#2

[quote]onlycarbine wrote:
Jim,
In your podcast with Matt Vincent you said you will release a multi-week program that periodizes (pretty much) everything. Will this be released in the upcoming book?
Thanks[/quote]

Yes. And I go into depth on how to periodize your training - so you have the tools to make your own decisions. Very simple guidelines that I hope people understand and follow.

One day, people will realize that consistency and smart work and commitment to the grind will always trump the Quick Fix. It works people. Not everything needs to be had in one day.