I think that alot of the time he talks out of his arse. I know I’m gonna get seriously flamed for that but he’s in business so he needs USPs. And ideas like that seem to be his.
I have to disagree! I see what Poliquin’s saying about the bb row. I’ve seen very few people do it with strict form.
That’s a stupid fucking statement.
Quit worrying about other people’s form and worry about your own. Form sucks? Take the weight down and tighten up.
The only reason people want to accept the dumbbell row argument is because they are easier. Period.
Fuck, most gyms don’t even have heavy enough bells for a reasonably strong lifter to get a meaningful workout, anyway.
Quit being a bunch of pussies and load the bar.
Just don’t be one of those douche bags doing a modified shrug calling it a row. If you are going to row, then for the love of God, row.
R u always so friendly??
I wasnt saying i dont do bb rows very often because other people dont do them right, i was just saying very few people do them right.
As i explained in an earlier post, when im squatting and romanian deadlifting in my program i dont think my low back needs any more strain. Therefore my back workouts usually consist of some of the following…weighted chins/pull up’s, hammer strength rows or one arm db rows.
And my backs probably my best bodypart.