I was looking at the T-Nation tip of the day and it got me thinking. It comes from Charles Poliquin- see below:
“One problem with the barbell row is that it’s really hard for people to just use the lats and elbow flexors. They always unconsciously start to drive with the quads and use their glutes and lower back. The second thing is that the bar either hits your gut or your chest, which restricts your range of motion. The better way to do it is to just use the one-arm dumbbell row.”
What do you guys think about this? Does the benefit of handling more weight make up for limited range of motion and lack of isolation?