[quote]youngblood52 wrote:
what is the best type of BB Row form to concentrate on the lats/back width?
what angle should your back be at (relative to the floor)
how wide should the grip be
overhand or underhand grip
where should you pull the bar to…belly? chest? etc…?
any other tips you can think of
thanks guys[/quote]
-at least 45degrees
-shoulder width grip
-overhand, underhand recruits biceps more removing back from the equation
-pull to abs
-make sure you get the pinch of the upper back muscles
For back thickness I think Kroc’s, Pendlay’s, and the like are great (and will build some width as well).
But honestly, if width is your primary objective, IMO you’re better off going with low lat rows. Here is Dave Tate doing some using a rope attachment (you could use just about any attachment though):
This is the exercise that Justin Harris primarily accredits his huge improvements in terms of back width to.
[quote]Sentoguy wrote:
For back thickness I think Kroc’s, Pendlay’s, and the like are great (and will build some width as well).
But honestly, if width is your primary objective, IMO you’re better off going with low lat rows. Here is Dave Tate doing some using a rope attachment (you could use just about any attachment though):
This is the exercise that Justin Harris primarily accredits his huge improvements in terms of back width to.[/quote]
very interesting… is the head meant to be kept down like that, or is he purposely leaning forward in the video? should you be pulling the rope slightly upward (this is how it appears in the video)?
thanks. any more info on this exercise would be appreciated
as for others:
quick update…tried underhand grip BB rows (dorian yates style) and I think I noticed my back contracting a little bit more. the difference wasn’t very dramatic though. i’ll keep experimenting.
Personally I think of BB Rows as more of a thickness movement, but no doubt you can use them to improve width. OP, I assume you’re already doing chin-ups/pulldowns?