what is the best type of BB Row form to concentrate on the lats/back width?
- what angle should your back be at (relative to the floor)
- how wide should the grip be
- overhand or underhand grip
- where should you pull the bar to…belly? chest? etc…?
- any other tips you can think of
-at least 45degrees
-shoulder width grip
-overhand, underhand recruits biceps more removing back from the equation
-pull to abs
-make sure you get the pinch of the upper back muscles