I read recently CT saying that when he benches he keeps his shoulders shrugged and I think Wendler said something about that being the best way to bench press raw.
I decided to try it out a few weeks ago and evrything seems much smoother and tighter. I feel like it allows me to descend the bar a little closer to my shoulders without any discomfort. In those few weeks I have added reps and wieght to my bench aswell.
Does anyone else bench like this?