These seriously look badass:
Check out this vid from one of the best MMA strength training coaches around…
I haven’t gotten to use them yet. I figure they take out any possiblity of injury that may arise from say high rep dumbbell cleans or something of the sort. Its like really fucked up double dutch :-p
Such a badass concept I want to buy the setup or rig it up myself asap… Tons of potential.
also I found this somewhere, thought I’d share it… http://www.sandowplus.co.uk/Competition/Hoffman/YorkHandBalance/yorkhb.htm