Batmans actually supposed to be 6`2 and 215
thats fail number one
Remember Batman can also bench press 1000lbs as stated in a comic book
He also has a perfect diet that he never goes off of, thats why he drinks ginger ale at parties and pretends its champagne
also i love how batman only does total body movements and no isolation movements, the guy looks like a bodybuilder and obviously wants every single muscle as strong as possible.
I think his workouts would look more like a strongman/bodybuilder hybrid.
I dont think his cardio would be nearly so high because he has that training at night every night crime fighting so why the hell would he be wasting his time doing simple steady state cardio? Hes a genius he would know thats not the best way to gain the type of explosive speed, strength, endurance he needs. His workouts probably would not be nearly as taxing as these would be. He wouldnt focus on fu*king circuits if he has cardiovascular training all damn night. his training should be broken into, martial arts training and strength/power/speed training. Im going to remake his program based on how I would do it if i was Batman which i am