Hey folks! Relatively long time lurker, but I got 5/3/1 2nd edition as a stocking stuffer and figured a training log would keep me honest.
Little background on me: I’ve led a relatively active life and was pretty heavy into martial arts (Tae Kwon Do, specifically) back in my younger days. More recently, in my late 20’s to early 30’s, I got into running. I supplemented with weight training, but never really followed proper progression protocols until very recently. The running got me really thin…until I adapted and got a little chunky. Then I hurt my Achilles a few years back and figured I needed another path so I got a bit more into lifting (for me) heavy things and putting them down.
I have three boys (with my awesome wife), so my main goal is being a healthy role model for them.
Height: 5’ 8"
Decided to start things off for 2018 with a 3 day a week BBB routine and finished my first set of “5” workouts yesterday. Usually do some HIIT and TRX bodyweight stuff on the “off” days…things I can do at home and not at the gym away from the family.
Happy New Year!!!