T Nation

Basketball Workout

What’s up T-bros. I need a little help right now. I am lookin for a basketball specific workout. My training goals are to increase strength, speed, quickness, and explosiveness. Right now my training consists of some olympic lifts along with total body training. Thanks for all your help bros. PEACE!!!

Try these out, brother!!

http://www.coachmarian.de/Spezials/Workouts/Workoutentrance.htm