Basketball Question

Currently 26, 6’1" 170lbs. Bulking up a bit right now. At 5% BF, bench 300x1, leg press 400x20 looking to increase my verticle for basketball. About to run a 10 week test cyp cycle, 1st cycle. Any suggestions? I have 2 herniated discs so squats and heavy overhead lifts are out.


Well I used to play basketball and I was always in search of vertical. and the best thing is plyometric training, Air Alett II is great! give that a go, or skip and do jumping squats with your body weight only.

Good luck champ.