I recently came off a sever injury that sidelined me from playing basketball for awhile, now i am back in full swing and need some advice. Of course over the span of the injury i lost muscle and gained bodyfat, and now i am trying to reverse it and not only get back to shape I was in, but surpass it. Before the injury I was at 220 pounds and 14% bodyfat, now I am 225 and at 19% bodyfat. I Six feet two inches tall.
My workout split goes like this
Monday- Upper body lifting (Chest and back) followed by 45 minutes of basketball or bball conditioning drills
Tuesday- Basketball for an hour followed by additional conditioning
Wednesday- Lowerbody lifting ..No conditioning
Thursday- Same as Tuesday
Friday- Same as monday (Arms and shoulders)
Saturday-3-5 mile jog
My diet is solid, focusing on keeping my carbs in check, around 125 grams a day but keeping my protein and healthy fat intake high.
My question regards peri-workout and post workout nutrition, especially regarding the days i am lifting and conditioning. During my workouts I consume 30 Grams of Liquid BCAA's and followed by Surge Recovery at the end of everything. Should I drink the Surge after ny weight training and before my conditioning, or should i do what i am doing and just drink the Surge at the end of conditioning?