I'm a hard gainer and been skinny all of my life so i been bulking eating about 4000 calories a day . Most of my calories come from milk and a weight gainer(250g of carbs per servig) and about 1000 calories come from hard food. Is this fine? or should i replace it with some hard foods?
Im just not sure on what to eat and i dont have a whole lot of money. So far im eating rice,chicken, and hard salami . Any suggestions?