What do you guys think of this 3-day split for someone in their mid-20's looking to put on mass:
Monday (Chest / Back):
Superset (Flat bench-press / Barbell bent over rows / Goblet squat)
Superset (Weighted dips / Weighted pull-ups / Goblet squat)
*goblet squats to give the upper body a rest and activate the posterior chain
Superset (Deadlifts / pull-ups)
Superset (Back squat / pull-ups)
*pull-ups to give the lower body a rest and stretch out the lower back
Superset (Kettlebell clean and press / double Kettlebell squat)
Superset (Kettlebell push press / Kettlebell goblet squat)
Short, intense cardio on off days. Rest on Sundays.
Trying to do mostly large, compound exercises. Goal is to do about 6 supersets of each. What do you guys think?