I saw on the latest "Waterbury Prime Time" that Chad gave advice to a 17 year old who had never trained, who asked if ABBH1 would be a good program to follow. Chad said that it was not for him and recommended a basic workout focusing on the big lifts for about a year.
Here's my question: I'm 24, so my muscular development is different than a 17 year olds. But I AM new to training. I had planned on jumping in head first with ABBH1, but do you guys think I should stick with a more basic routine for a few months first?