First sorry for my English writing.
This year, I really apply myself seriously to the gym so I asked how to plan a training on a year ... I just finished the mechanical drop set and won at least 8 lbs. I have no caliper for my fat percentage but in the mirror, I gained muscle and lost some fat ... that's what my abs tell me ...
Here are the questions I ask myself:
Is it better to take 1 to 2 weeks of rest after 12 weeks of training (Strategy deconditioning, I read that in HST).
Can I start the mechanical drop set after for example 1 to 2 weeks off or I'm better to do other things ... like trying optimized volume training ,.... or, using blocks of training and finding also my type of muscle fiber.
Block 1 Block 2 Block 3 Block 4 Block 5 Block 6
Strength Strength Hypertrophy Hypertrophy Hypertrophy Hypertrophy
Because by using blocks of training, I feel better able to plan my training over a year ....