I’ve been doing the Ian King Chest Program, in my 4th week now. It’s great! However, I’m not doing his ‘Limping’ program because:
I’ve never trained legs properly (for at least 3 months +), so I would like to build strength with basic compound movements and gradually reach a peak.
I’ve done an IK program for legs before in the past 3 months (stopped halfway due to sickness) and therefore I don’t want to repeat myself, rather just start properly with compound movements.
I’m looking at leg training once every 6 days. What kind of program should I look at?