We are talking about necessary v. optimum here. Of course it isn’t necessary to eat 5 or 6 times a day, but you will see progress faster with it. You’re results will also be better because of the way this makes your body handle the food. Eating more frequently speeds up your metabolism, and provides a steady flow of insulin…both of which are good things for the person looking to put on quality mass.
Of course I know you can get bigger eating 3 meals a day, it will be faster and provide more quality pounds if you do it the “hard” way.
Nothing worth doing is ever easy.[/quote]
100% in agreement. I do not think that it is that difficult to ingest at least 5 meals a day. It is currently 4:43pm here on the east coast, I work a corporate job, and I have had 6 meals thus far. Granted two were in shake form, but there is no problem with that. I will consume 3 more before bed, with two of them coming in shake form, but not including the Surge consumed during my workout (I haven’t worked out yet).