I've lurked here for a while and have been following http://www.tmuscle.com/free_online_article/sports_body_training_performance/dawg_school_1 this.
Is it best to do all 3 sets of the same exercise consecutively or to rotate them ie: do curls, wait 90 seconds, curls, wait 90 seconds, curls. Or do Pullups, 90 seconds, rows, 90 seconds, etc.
Also, I would like to mix in some power clean, push jerk, and maybe some dead lift since I hear that is the best muscle builder into the beginner plan from the link above. Does anyone have a suggestion for an optimal way to do that?