T Nation

Basic Info


Age: 22
Height: 5'10
Weight/BodyFat: 190lbs / 10% bodyfat

Lifting Stats
Bench; 2x255
Squat; 5x 315
Deadlift 1RM: 425

Goals: Loose 2% bodyfat, while maintaining as much muscle as possible
By December get new DL 1RM of 455, Bring bench and squat up additional 50 lbs each.

Other stuff:
Training right now kind of off and on with the day since I am prepping for GRE and biomed engineering grad school apps all this month.


"Goals: loose 2% bodyfat"



Why are you telling all this?


With so much work being done at school and shit that is sucking up all your time, why would it be viable to lose 2% body fat which is gonna make progressing to your higher weight goals retarded and unsuccessful?
Plan your goals SMART.


Ya, I agree with what Diluted said. If you are going to have a lot of pressure with school, take advantage and focus on putting some weight on. At 5'10'' 190 and 10 percent BF, if you are a true 10, you have room to gain at least 15 or so pounds very easily.