Weight/BodyFat: 190lbs / 10% bodyfat
Squat; 5x 315
Deadlift 1RM: 425
Goals: Loose 2% bodyfat, while maintaining as much muscle as possible
By December get new DL 1RM of 455, Bring bench and squat up additional 50 lbs each.
Training right now kind of off and on with the day since I am prepping for GRE and biomed engineering grad school apps all this month.