T Nation

Basic Beginner Meal Plan


#1

https://www.facebook.com/dustin.m.reed.5/posts/10205550114899979?notif_t=like


#2

Nice job with the video. A simple and effective solution to help people learn the basics.


#3

Basic but useful, especially for beginners.


#4

“I’m sure you can get big eating at McDonalds, I just don’t know it it’s the right kind of big that most of us are looking for”, - well said :slight_smile:

Agree, a rice cooker is a great thing for anyone who wants to eat healthy, and it also saves a lot of time.

And thank you again for highlighting the budget-friendly options! My own diet used to be much like this meal plan, and I also cooked my own chicken broth. Now I can afford more variety in vegetables and meat, but I still remember the days when it mattered.