I’m currently doing sl 5x5 without squats on wednesday after spending years doing the wrong programs and not eating enough food. I was banned from the SL forums for no reason. I enjoyed lot of the articles from this site so I thought it would be a good replacement.
My best lifts @ 85kg bodyweight 176cm height are:
Squat 3x5 165kg
Bench Press 3x5 100kg
OHP 1x5 71kg
Deadlift 1x5 155kg
I just started doing deadlifts again after being in gyms where people moaned. I’m going to milk everything I can out of sl then focus on the bench press and ohp since those are my favourite lifts.