Hello all, I just printed out the WS basic 9 week program by Dave Tate. This will be my first attempt at WS. I have a question regarding deadlifts within in the program, I noticed that they are not used that much except for partial deadlifts (? deadlifts from blocks?) which are used.
Also if I can not make the gym 4 times a week could I do the program for 3 days and then rotate the next day. Thank You