Here's a videoclip of my bench press.
I wanted to go to a meet but unfortunatelly we were caught by a blizzard like beginning of winter so i pressed in a fitness studio.
Maxbe you guys could give me advice what to do better.
That's 100kg. I weigh 65kg and I am 20 Years old. lifting for one year now.
(Just klick on the link, then klick on "free" wait for the countdown to end, type in the code and download the file.)
Thnk's for the input, guys.
Edit: I think the link does not work properly with the firefox browser. If this happens use IE.