Basement Barbell Training Log

Training Logs
21

10/4 FIRST WEEK OF 2ND CYCLE

deadstop bench press 45x20, 95x5, 135x5, 155x5, 185x5, 210x10
alternated with
barbell rows 135x5, 155x5, 185x5, 225x6 <–a little body english on the last couple reps

rack press (equal in ROM to a 3-board press) 210x3, 235x2, 265x1, 290x1, 295x1

pushups 20, 15, 5
supersetted with
barbell curls 55x20, 15, 4 no rest

22

Tue Oct 8

40 lb 1-arm kb swings 3x10 back to back no rest
glute bridges (3x:30) SS with 2-leg hip thrust (3x15)
dimel deads 13 2x20
RDL 135x5 185x5

Deadlift 225x3 245x5 285x5 325x18

Bulgarian Squats 135x5 155x5 175x5

BB complex: 115 4x6 w/:90 rest (deads, rdl, hang clean + front squat)